Benefits of breastfeeding for mothers

My rant on breastfeeding part 2

What are the benefits of breast-feeding for the mother?

Advantages to health

Various studies have looked at the possible health benefits to women who have breast-fed. There is now good evidence that, on average, the following health problems are less common in women who have breast-fed one or more babies compared with those who have never breast-fed: breast cancer; ovarian cancer; type 2 diabetes; postnatal depression.

It is also suggested, by recent research, that six months' breast-feeding may lower the risk of developing high blood pressure (hypertension) in later life. Another health benefit for some mothers is that it is easier to lose weight after giving birth if you are breast-feeding. Breast-feeding uses up about 500 extra calories per day.

Convenience

Breast-feeding is the most convenient method of feeding. There is no preparation time, and it is always available. This can be a real benefit when you are tired and woken in the middle of the night to feed your baby.

Financial

Breast-feeding is free.

Early postnatal benefits

Immediate breast-feeding helps to expel the placenta (afterbirth). It also helps to reduce blood loss after birth and to prevent a haemorrhage (big bleed). Breast-feeding helps your uterus (womb) to involute (shrink down) in the days following birth. It can also help you relax and bond with your baby. This is because a special hormone (chemical) called oxytocin is released into the body from the brain when you breast-feed.